The Latest

Yes, another night of grilling. And yes, we are grilling food other than salmon tonight. :)
Jul 22, 2014

Yes, another night of grilling. And yes, we are grilling food other than salmon tonight. :)

Handstanding and pistol squatting in the Great Smokey Mountains.
Jul 20, 2014 / 1 note

Handstanding and pistol squatting in the Great Smokey Mountains.

The city of Cincinnati is coming to life and I just finished working out with one of my clients. 

Life gets busy when you work two jobs, but this client makes the time for exercise because of how it makes them feel. #beYOURbest
Jul 15, 2014

The city of Cincinnati is coming to life and I just finished working out with one of my clients.

Life gets busy when you work two jobs, but this client makes the time for exercise because of how it makes them feel. #beYOURbest

#Repost from @maiseu and @anyastar with @repostapp —- Keep going, no matter who believes in you - believe in yourself.
Jul 14, 2014 / 1 note

#Repost from @maiseu and @anyastar with @repostapp —- Keep going, no matter who believes in you - believe in yourself.

First #GOPRO photo and I am liking the quality! I guess I could have smiled some. Lol.
Jul 13, 2014

First #GOPRO photo and I am liking the quality! I guess I could have smiled some. Lol.

This is about to go down! #gopro #kayaking #coupleskayaking
Jul 13, 2014

This is about to go down! #gopro #kayaking #coupleskayaking

Some would think training a client with kids around is hard—-not with this momma! We make it a family event! On a side note, congrats on losing 11lbs in the first month by making healthier choices.
Jul 13, 2014

Some would think training a client with kids around is hard—-not with this momma! We make it a family event! On a side note, congrats on losing 11lbs in the first month by making healthier choices.

The best part about my sister-in-law being a client is that I get to hang out with my niece and nephew while training her. :) #gingerfamily
Jul 13, 2014

The best part about my sister-in-law being a client is that I get to hang out with my niece and nephew while training her. :) #gingerfamily

Abdominal workout with use of the Simple Interval Timer after a 2.5 mile run. Probably my favorite interval timer yet. 12 rounds of :30 seconds with :10 seconds rest. The timer’s sound has good quality and starts making noise at the “3 , 2, 1” mark as well considering that others I have used are much quieter. Definitely could have used more rounds and less rest in between. Good stuff though! 

Do you love using a particular interval timer, and if so, what is it?
Jul 12, 2014

Abdominal workout with use of the Simple Interval Timer after a 2.5 mile run. Probably my favorite interval timer yet. 12 rounds of :30 seconds with :10 seconds rest. The timer’s sound has good quality and starts making noise at the “3 , 2, 1” mark as well considering that others I have used are much quieter. Definitely could have used more rounds and less rest in between. Good stuff though!

Do you love using a particular interval timer, and if so, what is it?

You could say we like to grill Salmon. :)
Jul 10, 2014

You could say we like to grill Salmon. :)