The Latest

Eric doing some 3-cone agility work after training with the @TRX. Watch out Flash Gordon.
Sep 19, 2014

Eric doing some 3-cone agility work after training with the @TRX. Watch out Flash Gordon.

New blog post: 12 tips to keep you motivated while being physically active 
www.arunnersenduringexcursion.com
Sep 18, 2014

New blog post: 12 tips to keep you motivated while being physically active
www.arunnersenduringexcursion.com

Sep 18, 2014

Just when you thoughts burpees sucked and then came across this modification of the burpee with use of the @TRX Suspension System. Yes, the song was chosen on purpose (“I Hate Everything About You”) and take not at the rear foot not in the hoist —- it floats. Enjoy! :)

What’s other modifications have you done?

www.reedswellnessandfitnesstraining.com
www.arunnersenduringexcursion.com

On a personal and professional level, I am always striving to be my best. With that being said, if you have ever had an online and / or one-on-one personal trainer, or have even attended group training, what did you like or dislike about your trainer? What did you like or dislike about the structure of the program, the exercises, and so forth? 

I also ask this because every client I have who has had a personal trainer, has stated nothing but negative things about a particular trainer and then nothing but good things about another trainer. Most of the negative has been in regard to particular trainers and coaches not being prepared nor exhibiting quality knowledge of movement and exercise patterns. 

Let’s hear it ladies and gentleman! I hope everyone has had a great Wednesday. 

www.reedswellnessandfitnesstraining.com
Sep 17, 2014

On a personal and professional level, I am always striving to be my best. With that being said, if you have ever had an online and / or one-on-one personal trainer, or have even attended group training, what did you like or dislike about your trainer? What did you like or dislike about the structure of the program, the exercises, and so forth?

I also ask this because every client I have who has had a personal trainer, has stated nothing but negative things about a particular trainer and then nothing but good things about another trainer. Most of the negative has been in regard to particular trainers and coaches not being prepared nor exhibiting quality knowledge of movement and exercise patterns.

Let’s hear it ladies and gentleman! I hope everyone has had a great Wednesday.

www.reedswellnessandfitnesstraining.com

Sometimes, there does not have to be a reason to buy her flowers. Although her first response was, “what did you do?”. Lol #latepost
Sep 17, 2014

Sometimes, there does not have to be a reason to buy her flowers. Although her first response was, “what did you do?”. Lol #latepost

You know you care a lot about your clients and their success, when you are willing to tape a photo of Leonardo DiCaprio to your kettlebell to keep them motivated. This is for you, Erin. 💪😎
Sep 15, 2014

You know you care a lot about your clients and their success, when you are willing to tape a photo of Leonardo DiCaprio to your kettlebell to keep them motivated. This is for you, Erin. 💪😎

Crushed a 5 mile run with the wife on one of our favorite roads to run here in Pendleton! Sunday Funday almost complete —- time to cook dinner! #coupleswhoruntogetherstaytogether :)
Sep 14, 2014

Crushed a 5 mile run with the wife on one of our favorite roads to run here in Pendleton! Sunday Funday almost complete —- time to cook dinner! #coupleswhoruntogetherstaytogether :)

Was wanting to share with a fellow @FitFluential ‘er my current basement setup. This is what happens when you no longer visit a gym and collect equipment overtime. Treadmill, road bike on trainer, spinner, pull up bar and so forth on other side. One day will upgrade bench setup for bench/squat rack—-efficient setup for now. :) #fitfluential
Sep 14, 2014

Was wanting to share with a fellow @FitFluential ‘er my current basement setup. This is what happens when you no longer visit a gym and collect equipment overtime. Treadmill, road bike on trainer, spinner, pull up bar and so forth on other side. One day will upgrade bench setup for bench/squat rack—-efficient setup for now. :) #fitfluential

New blog post is up: Benefits of Group Training @ www.arunnersenduringexcursion.com
Sep 14, 2014

New blog post is up: Benefits of Group Training @ www.arunnersenduringexcursion.com

Crushed another 10 miler after a day of rest. 🏃💪👍
Sep 13, 2014

Crushed another 10 miler after a day of rest. 🏃💪👍