Morning walk, run and swim here in Puerto Rico. Brunch in a few and then driving over to spend the rest of our day in Old San Juan. #feelingblessed #puertorico #walkrunswim
Weekend trip to Niagara-on-the-Lake, Canada for my mother-in-law’s birthday. #backofthecamera #nikon #happybirthday
Somehow, my planned runs always end up being longer….much longer. 3-4 mile run turned into a 6.6 mile run at 7:09 avg pace per mile. 😎 now time for my goto recovery drink after a hard run, chocolate milk.
We’ve got business cards in! Thanks, moo.com! #businessisaboomin
Just finished a session with one of my clients at the NKU soccer field. Fantastic weather for a great workout. She definitely conquered it today! Great job!
Another reading for on the way home from the resource section of trainer and coach, Jonathan Goodman.
3.5 Mile “Wedding Anniversary” run down to Chautauqua Lake. Time to make the trip back to Kentucky.
1 year anniversary and we are kicking it off the way we began. Pub crawl time!!!!