The Latest

Probably one of the best protein powders I have tried to date. So good, Hannah has become a fan of it and she’s not a fan of the taste of protein powders period. #peanutbuttercookie #BSN #nutribullet #synthasix
Aug 26, 2014

Probably one of the best protein powders I have tried to date. So good, Hannah has become a fan of it and she’s not a fan of the taste of protein powders period. #peanutbuttercookie #BSN #nutribullet #synthasix

Morning walk, run and swim here in Puerto Rico. Brunch in a few and then driving over to spend the rest of our day in Old San Juan. #feelingblessed #puertorico #walkrunswim
Aug 23, 2014

Morning walk, run and swim here in Puerto Rico. Brunch in a few and then driving over to spend the rest of our day in Old San Juan. #feelingblessed #puertorico #walkrunswim

Weekend trip to Niagara-on-the-Lake, Canada for my mother-in-law’s birthday. #backofthecamera #nikon #happybirthday
Aug 17, 2014

Weekend trip to Niagara-on-the-Lake, Canada for my mother-in-law’s birthday. #backofthecamera #nikon #happybirthday

Aug 15, 2014
Somehow, my planned runs always end up being longer….much longer. 3-4 mile run turned into a 6.6 mile run at 7:09 avg pace per mile. 😎 now time for my goto recovery drink after a hard run, chocolate milk.
Aug 9, 2014

Somehow, my planned runs always end up being longer….much longer. 3-4 mile run turned into a 6.6 mile run at 7:09 avg pace per mile. 😎 now time for my goto recovery drink after a hard run, chocolate milk.

We’ve got business cards in! Thanks, moo.com! #businessisaboomin
Aug 6, 2014

We’ve got business cards in! Thanks, moo.com! #businessisaboomin

Just finished a session with one of my clients at the NKU soccer field. Fantastic weather for a great workout. She definitely conquered it today! Great job!
Aug 5, 2014

Just finished a session with one of my clients at the NKU soccer field. Fantastic weather for a great workout. She definitely conquered it today! Great job!

Another reading for on the way home from the resource section of trainer and coach, Jonathan Goodman.
Aug 3, 2014

Another reading for on the way home from the resource section of trainer and coach, Jonathan Goodman.

3.5 Mile “Wedding Anniversary” run down to Chautauqua Lake. Time to make the trip back to Kentucky.
Aug 3, 2014

3.5 Mile “Wedding Anniversary” run down to Chautauqua Lake. Time to make the trip back to Kentucky.

1 year anniversary and we are kicking it off the way we began. Pub crawl time!!!!
Aug 2, 2014

1 year anniversary and we are kicking it off the way we began. Pub crawl time!!!!